About

I am passionate about helping others find their path to wellness. I strive to grow and evolve with current information and research. My research interests include body image, cultural understandings of body ideals and health, and physical activity and sports' role in supporting positive embodiment. 

 

I love running, yoga, strength training, hiking, and walking in nature. I have been running for over twenty years, primarily focusing on marathon and ultramarathon distances. I will not be found swimming laps in a pool (not fun for me) or doing a Zumba class (I am uncoordinated). My movement choices are grounded in what feels joyful and empowering.  

 

I have three beautiful, spunky, and fun children that I love hanging out with. 

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